Learning How To Do EFT The Simple Way
SImple EFT Tapping Chart
There are many different things to learn when using EFT-Emotional Freedom Technique. It is a simple and easy method and can be very forgiving. With that said it also helps the more you have used it and have crafted your skill. The effectiveness of many of EFT pracitioners comes from our ability to enhance our results by developing our art of delivery. You will get better and better through time and usage. So, let’s get you started with the basics here.
Here is a full sequence of EFT-Emotional Freedom Technique.
(If you like seeing it in action I invite you to watch my video “Learn EFT In Five Minutes”
I start off with making the statement about what is the concern for you right now that you want to tap.
For example “My head hurts” I tune in and ask myself on a scale of 1-10 with 10 being the worst, “how does it feel?” This rating helps you to know where you are before you start and what result you have acheived with tapping.
You start with the Set-up Phrase download everyone s hero online , tapping on the karate chop point or rubbing your sore spot.
- Even thought I have _________(state your problem here) I deeply and completely love and accept myself.
- Even though I am ____________(state feeling here) I deeply and completely love and accept myself.
- Even though this ___________(state issue here) is happening right now, I deeply and completely forgive myself.
Tap a round/sequence One
Tap at each point and state your reminder phrase. Your reminder phrase is “This ______(problem)”
on each point while tapping 5-7 times on each point. Remember to take a deep breath after last tapping point.
Some people like to use a wrist point which is very simple. You just hold the insides of your wrists facing each other and clap them together like you were making applause. This can be before or after you tap top of head. The order is not important. We have a sequence to help you remember them all and not forget a point.
Then you can use the 9 gamut sequence. This part of the tapping sequence has been taken out of everyday tapping as it is only really needed when you have a issue that is not responding. Some of the original practitioners like using it every time since that is how they were trained and that is ok. Even Gary Craig doe snot use it every time any longer . My wish for you is to learn the techniques and stay in a frame of mind that stays open to guidance when moved it as you develop a stronger sense what is needed through much use of EFT.
9 Gamut sequence goes like this-
- Hoot release
- Tapping on the gamut spot which is between your little finger and ring finger on back of your hand (that valley between the bones) you tap while focusing or stating your issue or concern
- Then you look down with your eyes only a hard right
- Then a hard left
- Then circle your eyes around to the right
- Then circle your eyes around to the left
- Close your eyes hum happy birthday (or any song you like that is short)
- Then count to five
- Then hum again
- Tap on each finger point while thinking about the reminder phrase
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Tapping 5-7 times on each point stating your reminder phrase again and remembering to take a deep breath after last point. Now, tune in and ask yourself “How do I feel now when I say, whatever is your reminder phrase. Have you gone down on the scale of 1-10? If you have gone down on the scale but not to zero then tap more rounds until you get yourself down to zero.
If you are unable to get to zero, more than likely youhave other aspects besides the obvious and you might want to talk to an EFT Practitioner about a one on one session. Here is where the skill comes in to acheive results. Let us know how we can help you.
Remember is is not about being right or wrong when you tap because that does not put you in a vibration of receiving and healing. If you find yourself going there mentally I invite you to watch my videos and start doing EFT on a daily basis so you can build your skill and gain clarity.
Here is what I do if my mind goes to “I must not be dong it right!”
- “Even though I am feeling frustrated because I want results now I give myself the space to know it will come to me and this is a learning process.”
Then just tap “this frustration” on your points, take a deep breath and take a drink of water when you finish a round. Do this until you are able to bring yourself to a calm state again.
Be gentle with yourself and know I am here to help. Feel free ton use contact page above and share with us your questions. This allows us to give you posts and articles that help you where you are at right now.
Attracting Abundance With EFT-Emotional Freedom Technique – Having Fun With Everything You Do
May 3, 2008 by Michele
Filed under Daily Mindset Fuel
Attracting Abundance With EFT-Emotional Freedom Technique-Having Fun With Everything You Do is the theme by which I live my life. I trust you will enjoy this video and welcome your comments along with requests for additional video topics.
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This is a gratitude video and EFT tapping session to one of my mentors Robert Sams. He reminded me one day that when you are not having fun in everything you do then you are not aligned to your abundance. If things start to feel like work, then there is a resistance and it will keep you from being able to accomplish what you want. Just like when we were children and played Red Rover, Red Rover and ran to break through the line, life can bounce you back into the circle when you and your mindset are not vibrating in harmony.
The choice is always YOURS. You can continue to “fight” through life an dbuilding your business or you can learn to tap your path clear so that it is smooth sailing. Which will you choose?
When You CAN'T Accept Yourself-How EFT Can Shift That Quickly
Having work with hundreds over the past few years, I have had several people express “I do not really believe that” when we are tapping and they start to repeat in the set up phrase- I deeply and completely accept myself. In my space of always honoring where a client is and not feel like I have to make them fit the space they want to occupy, I have uncovered a simple way to help them tap through this fairly easily.
As usual contrast gives us a wonder door to go through and that is my perspective when these things come up in a session. I say this to encourage you as you are tapping on your own to know that if you do not FEEL what you are saying is congruent and authentic then DO NOT SAY IT!
The power of EFT is explained in the name. Emotional Freedom Technique. Just absorb that for a moment. Say that and breath slowly. Picture how that would feel-to be emotionally free-what would your life look like?
I thought you would enjoy that-so let’s get started with how you can address this if it happens to you.
Say out loud-I deeply and completely accept myself. Heck how about plain ole I accept myself. How true does that feel for you? If you feel any hesitancy then let’s tap on this to clear it now.
Try asking yourself I accept myself right now. How does that feel? What about I accept myself when ____(can you think of a time that you do?)
Even though I have trouble saying I accept myself I am ok
Even though I am not sure if I can accept myself I am a good person
Even though I am wondering if I can accept myself completly I am going to be alright.
- EB Accept myself
- SE Can I do it
- UE It feels weird even saying that
- UN What if I could feel good about this?
- CH Accept myself
- CB How cool would that be?
- UA I am open to the possibility it is easier than I thought
- UB Accept myself
- TH Thank you Universe for tapping into being able to accept myself
Take a review, how true does this feel to you now?
If it still feels like it is not a 100% yes then tap again. This time just tap simply…
- EB Remaining feeling
- SE Remaining feeling
- UE Remaining feeling
- UN Remaining feeling
- CH Remaining feeling
- CB Remaining feeling
- UA Remaining feeling
- UB Remaining feeling
- TH Remaining feeling
Take a deep breath and also a drink of water, this helps to shift energy for you.
Once you are to point where you feel you can believe yourself then let’s tap in the positive.
- EB I give myself the power to accept myself now
- SE I give myself permission to accept myself now
- UE I love how it feel accepting myself
- UN Who know this would feel so good
- CH Accepting myself is more powerful than I realized
- UA I accept myself, all of me the pretty stuff and the contrasts
- UB No I don’t
- TH Sure I do and it feels good, it feels right, it feels yummy!
Applying EFT doesn’t have to be hard. Watch my videos, practice everyday even if it is just five minutes. EFT will bring you so many blessings you will wonder how you lived without it before now.
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Remember if you hit any walls that you feel you are not getting the result you want to contact us at the top of the page and send me your questions. This helps us to make the videos and audios that serve your needs right now.
My fellow toastmaster and participant in ‘The Secret’ Mike Dooley has a great perspective I want to share with you today…
“There are no tough times, hard knocks, or challenges that aren’t laden with emeralds, rubies, and diamonds for those who see them through.”
Use your challenge to mine for your diamonds by using your tool EFT
.
I am grateful to Gary Craig the founder of EFT-Emotional Freedom Technique for being generous and open in bring EFT to the world. Now, those of us who have been growing our coaching practices teaching and using Emotional Freedom Technique many new ways are discovered in how we can assist our clients in increasing their “Income Thermostat” for them personally and their businesses. I invite you to view the videos here and learn more about how working with me can help you on your path to grow and build your business income this year.
